Power Plate makes it possible to achieve optimal results through short and efficient training sessions. Through multi-dimensional vibrations, significantly more intense muscle reflexes are generated than during a regular strength training session. A lot of top athletes now incorporate Power Plate into their core workout routine. They get the best of the following five primary benefits:
– Accelerated metabolism
– Increased muscular strength
– Improved mobility
– Increased blood circulation
– Releasing of muscular tension
Used only 2 x 15 minutes per week on a regular basis, Power Plate helps you to reach your fitness goals. For optimal results and to ensure your own safety, a 10-session introduction to Power Plate is required.
After the supervised introductory sessions you may use the Power Plate independently anytime, free of charge. Give it a try and schedule a trial session.