Consider the paper version of a training plan history. From now on, FitLinxx is taking over your planning. This interactive software displays your personal settings on every machine. 

All settings for seat position, weight, repetitions, and the optimal movement radius, will be defined by you and a trainer. Then, by touching the screen, you can start your individual training and retrieve the stored information for each exercise anytime. Playfully easy, by the touch of your finger.

FitLinxx gives precise instructions and makes it impossible to mess up. This makes the program perfectly suitable for beginners and also for anyone whose motivation might stray from time to time.